I would guess that’s the biggest reason why most people fail when it comes to a diet of any kind. If you think it’s too complicated or too difficult, there’s no way you are going to stick with a plan for weight loss. And that’s where most diets lose you—there’s always a mile-long list of what you can eat and what’s forbidden. Or you want fastest way to lose weight but your hesitant you can do it. There are many ways to lose weight of which healthy eating is the best. Let’s be realistic—none of that is going to happen long-term when you are busy and always on the go. Fastest weight loss requires your commitment.
I like to break down my healthy meal planning into four blocks. If you incorporate each of these four blocks into your daily routine, at every meal and every snack, then you have mastered the Diet Solution Program. Sound too easy to be true? It’s no gimmick—just plain common sense that takes the guesswork out of eating right to lose weight. Here are the four components you should use with every meal:
Vegetables
As you were growing up, I bet your parents told you to “Eat your greens!” As with most of the things our parents tried to teach us, this healthy eating tip is absolutely true. You should incorporate a serving or two of veggies with every meal and every snack. They will provide you with essential vitamins and minerals your body needs. They also contain fiber, which will help keep you regular and also helps to keep you feeling satiated between meals.
Remember that foods like corn and peas are actually not vegetables, but legumes and grains. Limit your intake of those, and opt for vegetables like lettuce, spinach, kale, celery, and peppers instead.
Healthy Fats
Did you know that organic coconut oil is actually a healthy fat? You should absolutely eat fat with every meal, and I am including snacks in this as well. Healthy fats give your body the kinds of essential fatty acids you need to thrive. Healthy fats can also help you feel satiated between meals, which is what helps you to stay on the straight and narrow with your healthy eating plan, resisting the urge to binge eat. Healthy fats include olive oil, organic butter, coconut oil, raw nuts, nut butters, and avocadoes.
Water
Water should be your go-to beverage of choice while making the healthy eating switch. In fact, you should be drinking water not just with every meal, but between meals as well. The old adage about drinking 8 glasses of water per day is outdated. Instead, you should be aiming for half your body weight in ounces of water per day—more than that if you work out.
Why so much water? Studies show that most Americans are slightly dehydrated. Dehydration can actually register in the brain as hunger rather than thirst. So by drinking enough water, you are keeping your body from feeling hungry, and that keeps you from eating more food than you should.
Protein
The essential building blocks of a healthy diet or if you’re looking for the fastest way to lose weight and should be included in every meal, even snacks. Protein provides your body with essential amino acids you need for neural and cognitive processes. In addition, it has a stabilizing effect on your blood sugar, evening out those highs and lows that can cause you to eat everything in sight.
Not all proteins are created equal, though. I am a fan of whole organic eggs, all-natural cuts of meat, raw nuts, and nut butters. Stay away from fatty sources of protein, meats that contain nitrites or nitrates, and soy products. Those types of proteins can be detrimental to a healthy diet
Building the perfect meal is easy when you follow the Diet Solution Program. Simply build these four nutritional blocks into every meal and snack, and you should begin seeing results in no time at all!
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